So great news I lost 3& 1\2 lbs last week. Of course 2lbs of that was the gain I had from Alcohol the week before, so technically I’m 1 &1\2 lbs closer to my target. I’m delighted as that is a total of 8 &1\2 lbs down since I started 5 weeks ago. I’m really loving the Unislim Plan as its easy to fit into my lifestyle. I have often referred to myself as “The slut of slimming clubs” as I have tried them all. This is by far the easiest plan to stick to long term. Its pretty simple really, You just have to measure the carbs, buts its very easy to do. Heres a few examples.
Breakfast 30g, =1 slice wholemeal bread or 30g cereal, 1\2 wholemeal bagel
Lunch 60g = 2 slices wholemeal bread, a medium baked potato, a wholemeal wrap.
Dinner 60g= Wholegrain rice\ pasta\noodles 60g dry 180g cooked. Home made oven chips.
There’s great freedom with this plan as all lean protein is totally free. As are all veg, salad & most fruits, along with eggs, sugar free beans, chickpeas, some fat free yogurts etc. There are loads of recipes on the Unislim website so there’s no need to get bored of what I’m eating.