Hello Folks 

How are You all? 

I will be taking a break from Blogging during December like I did last year. The salon needs my full attention throughout the silly season. It leaves little time for anything else. Fitting in my workouts and food prep will be challenge in itself. Not to worry though I will manage it. If there’s not much Social media banter Over the next few weeks don’t be surprised. However I will be back in 2017. 

Anyway just to give a little update on my fitness. As most of You know I’ve been working with Georgiasfitlife.com for a lot of 2016. I’m now 4 weeks into my second twelve week nutrition and training programme. I did one from July 1st to September 30th. I took a break for a month and Started a new plan on November 1st. 

I was in two minds about signing up again in November. I knew I wanted to continue to work with Georgia and to keep progressing. I had thought about leaving it until January because there’s so much going on this time of year. I’m so glad now I decided to go for it and work towards my goals for these few weeks in the run up to Christmas. 

I decided not to drink alcohol for the first six weeks of this plan. It was my decision to abstain temporarily so I could make some progress. I felt in the past that my progress had been stalled by nights out, occasions involving alcohol. In my personal experience boozy weekends lead to unproductive demotivated weeks. Poor decision making followed by guilty feelings and negative thoughts were the after effects of nights out for Me. I felt that taking a temporary break from alcohol would really help me to stay focused and reach my goals by the end of the year. Not everyone will agree or understand my reasons but I am so glad I finally took control and done this for Myself. 

Going out sober is not too bad at all. I’ve had great fun and really haven’t found it difficult. It’s been well worth it. My results and measurements are all very pleasing. I’ve made slow & steady progress over the last four weeks. I’m very happy with myself. The combination of sheer determination, a great supportive coach, good nutrition and training have all come togeather. The booze ban is making things much easier. I have enjoyed a few meals out too and haven’t felt deprived at all. I love my food plan I’ve been getting creative in the kitchen. Will tasty filling foods there’s never a need to be bored or hungry. 

So to conclude Im very happy on this plan. I do intend to have a few drinks over Christmas and relax and enjoy the food for a couple of days. If anyone was thinking of taking up online coaching in January You can email hello@georgiasfitlife.com for information. 

Also I want to thank each and every one of You for following my progress so far. You are all too good. 

Chat soon

Love Maria 

Xx

Share this with anyone You think may find it helpful 

Hi Everyone 

Last week I was invited to Breaffy Spa for an Elemis Biotech Facial. Of course I was delighted to try out this new facial as I had seen it advertised. If You have read my blog for a while You will know I suffer with dehydrated skin and breakouts. Although I have my own skincare routine that I am making progress with I’m always willing to try new things. 

Elemis newest technology incorporated three different steps with the Bio tech machine. The first step gently exfoliates, using light strokes. Its very soothing and relaxing as there’s no grains or scratchy feeling. (Some exfoliations can be uncomfortable) It was perfect for my sensitive and reactive skin. The next step uses little metal balls to help work the product into the skin. Again this feels cool and soothing a very gentle massage on the face which will take down any redness. The last step is the blue led light. This works to kill any bacteria under the skin which can cause breakouts (eh hello me) The led light feels very relaxing I was a little sleepy after it. Even though this is a relaxing treatment it is still very results driven and an active facial. As we all know this is the way forward in skincare right now. 

I was looked after by Ann Marie in Breaffy Spa. Ann Marie chose a balancing anti blemish facial for my poor dehydrated inflamed face. (It’s was needed desperately) Ann Marie is very knowledgeable in all things skincare related. She also gave me a few samples to try. Elemis have a fabulous product range. I particularly loved the night cream. I’m very loyal to my Image skincare and being honest I won’t change from what I’m using. However I would happily reccomend Elemis skincare brand to anybody looking for something new. My sister Nicky is an avid Elemis fan and She has gotten great results with it. 

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After the facial my skin felt fantastic, fresh and hydrated as well as calm. It’s now been a week since I had the treatment and my skin still feels great. I will definetly have another Biotech facial before Christmas. It was a lovely experience and also one that got results. It’s a lovely treat for anyone especially as cold weather is so harsh on our skin. It would make a gorgeous Christmas gift for a lucky lady. 

You can contact Breaffy Spa on 09490 44160 or email info.spa@breaffyhouseresort.com 

Breaffy spa are hosting their Christmas Customer evening with Fuchia make up on Wed evening 16th November tickets are €10 (redeemable against products) and are available from Breaffy Spa or  Breaffy Leisure Club 

I hope You enjoyed this post and Please give it a share on Your social media. Every share counts. 

As always Thank You for reading 

Love 

Maria 

Xxx