Hope You are all well. This week I hit a huge milestone. I hit Four Stone weight loss. My “lifestyle project” began back in February 2013. Just to give a small bit of background for anyone that doesn’t know. I have run my own business since October 2007. On opening my salon and putting all my time and energy into getting it off the ground despite the finiancial crises of 2008. I really didn’t look after myself at all. I stopped exercising and cooking healthy meals. I picked up some very poor habits. Using wine & junk food to relax, grabbing chicken fillet rolls from delis and frothy full fat cappuccinos. You can fill in the blanks yourselves, by the time 2013 rolled around I had acquired four stone of fat.