Hi Folks 

I’m back with another recipe today. This Chicken Fajita Bowl with nachos is delicious and so easy. Perfect for Summer evenings. 

Enjoy and please share 

Love Maria 

Xx

Recipe serves 4 

Ingredients 

Mixed salad

1lb Chicken mince 

Red & green pepper 

Chopped onion 

Jalepenos 

Fajita seasoning 

4 medium wraps 

Greek yogurt 

Salsa 

Grated cheese 

Garlic, tomato purée, Worcester sauce 

Chilli powder & paprika 

Frylight 

Method 
Fry off the chicken mince & add Fajita seasoning. 

Add veg and once the Chicken is cooked add the garlic, tomato purée & a dash of Worcester sauce. Leave to simmer for 5-10 mins on a very low heat. 

To make the nachos. 

Chop wraps into small triangles. Line a baking sheet & spray with frylight. Shake chilli powder & paprika on top. Bake for 10 mins. 

To assemble 

Top the mixed salad with the chicken fajita mix. Add nachos to the side. Top with cheese, salsa, Greek yogurt & jalepenos. 

Hello Folks 

I’m sharing my protein oats or proats (protein porridge) secrets tonight. It’s a recipe I often get asked about. It’s actually not really my recipe it was given to me by my online Coach Georgia. Georgiasfitlife.com For anyone interested in  getting help with their fitness or nutrition goals. This recipe is on my plan I have this as a dessert or a night time treat. It’s great for satisfying my sweet tooth. 

Egg whites can be purchased from Kettericks butchers Castlebar for Your convienance. You’ll find them beside the Turkey Burgers. 

Enjoy and let me know if you make it. 

Maria xx

Instagram mrsdillons_diary

Ingredients 

 1 cup Porridge oats 

Water or almond milk 

1/2 cup Egg whites 

1/2 scoop Whey protein 

Frozen berries 

Dark chocolate 

My protein flavour drops / sweetener (optional)

Cinnamon or cocoa powder (optional)

Method 

Cook the porridge on the hob in a saucepan. 

Whisk the eggwhites & protein powder in nutribullet or by hand until foamy. (With sweetener drops, cocoa or cinnamon if desired) 

Take the porridge off the heat and add the egg white whey mix stirring well to blend. Return to the heat for a moment & keep stirring until cooked through. 

Transfer to a bowl top with berries and dark chocolate or whatever toppings you wish.