Hi Everyone
It's a while since I wrote a post. Summer is a busy time at work and it's hard to find the time to write.
I recently took part in a six week online training programme with Coach/PT Paul Dermody and his wonderful lady and business partner Orlaith Dilleen. I was lucky enough to win a spot on the programme. This was an amazing prize for Me as I never win anything and this was something I really enjoyed.

Better than a tin of biscuits eh??

I first met Paul online last Autumn I really enjoyed his content. The tips and cues on recognising different muscles and mindful training really caught my attention. Following Him actually changed my gym habits, because that's what they were habits. Going in flying through the sets getting it done etc etc
Paying little attention to efficiently carrying out those moves or actually engaging the correct muscles. Listening to Paul on social media made Me become more aware and train mindfully. I watched His videos, listened to His advice and I became more focused and eager to learn more.

Paul and Orlaith Instagram click here

Later on Paul introduced us all to Orlaith Who is a generally fabulous lady full of knowledge on training, mindset, emotional wellbeing as well as being extremely talented in the kitchen. Some of her food photos would have Me wanting to eat my phone.
Back in April I attended a health and nutrition seminar in Gary Scully's gym in Annaghdown where I met Paul and Orlaith in person.

Paul Dermody Facebook click here

I continued to follow their social media afterwards and when Mindfully fit
Podcast was launched I listened in and really enjoyed the chats. I would highly recommend listening to this podcast. I often listen while I'm out for a walk or driving. Honestly it's become part of my relaxation routine. It has really changed my perspective on things.

Mindfully fit iTunes click here

So the six week programme was great fun. I wanted to concentrate on my technique. My goal for the six weeks was to improve my mind to muscle connection, activation, general efficiency while training.
We revived an ebook with links to the online series this contained full instructions with video guides and cues for each move.
There was also a full guide on how to calculate bmr and loads of info and help on counting and calculating macros.

Paul and Orlaith were both so kind and helpful and really couldn't do enough to help Me.
I sent videos regularly of my attempts to engage the correct muscle groups. They were both happy to offer advice and tips on how to get the most from each workout. Areas where I needed to improve etc etc
Im still trying to perfect the latt pulldown but I will get there.

The effects of glute activation

One thing I really loved about this plan was there was very little emphasis on weight, measurements, progress photos etc.
I think it really helped Me to relax and enjoy the journey.
I had worked with a fantastic online coach Georgia for over a year and I was almost ready to go it alone.
The six weeks with Paul and Orlaith was a great little transition Phase giving Me the freedom to make my own decisions and as Orlaith would say

Choose the food and choose the consequence

As most of You know I've been on this "Lifestyle project" of mine for a few years and I have lived and learned a lot.
While I was on the more strict regime of tracking progress every week I loved it and it was what I needed at the time. It instilled great habits into Me but those habits are second nature now. Although I still need to be very mindful and pay close attention to my emotional wellbeing. I no longer need to be so fearful of going backwards. I have a lot more confidence in My own ability to manage my lifestyle.

About four stone ago.

All in all I really enjoyed my time with Paul and Orlaith and I would highly reccomend their online plan.
I think I may even have to make a trip or two to Galway at some stage to do a few one to one training sessions. That latt pulldown machine is giving Me nightmares
LoL

Thanks everyone for reading and if You enjoyed this post give it a share.
Bye for now,
Love
Maria
Xx

P.S
Paul's snapchat is PaulDermody28
By the way this is not any kind of Advert. They have no idea I was writing this post. I just done it because knowing Paul and Orlaith has genuinely made my life better.

Hi Everyone 

Hope You are all well. This week I hit a huge milestone. I hit Four Stone weight loss.   My “lifestyle project” began back in February 2013. Just to give a small bit of background for anyone that doesn’t know. I have run my own business since October 2007. On opening my salon and putting all my time and energy into getting it off the ground despite the finiancial crises of 2008. I really didn’t look after myself at all. I stopped exercising and cooking healthy meals. I picked up some very poor habits. Using wine & junk food to relax, grabbing chicken fillet rolls from delis and frothy full fat cappuccinos. You can fill in the blanks yourselves, by the time 2013 rolled around I had acquired four stone of fat. 

I never hated myself when I was that big I wasn’t even that unhappy at the time but I didn’t feel like Myself. I just wasn’t Me I felt very lost and out of place in my own body if that makes sense. I joined Slimming world at the start of the year and it served Me well as a stepping stone and got Me on the right road. It’s funny I laugh now but I actually thought all I needed to lose was one stone when I first joined. At the end of that year We got engaged and the pressure was on for wedding dress shopping. I guess that’s what really pushed me to try and lose more. The fear of going up the aisle fat was enough to put the fear of God into Me. In 2014 I joined Motivation clinic in Castlebar. There I made Great progress and learned a lot about eating habits. I learned about Myself and why I had problems with self control. I learned how to relax using other methods and slowly I navigated my way out of those bad habits. I took time, a long time but I was changing slow and steady. 

2015 came and Our fabulous wedding. Unfortunately a few months later We got the news that my Mum was terminally Ill. It was a horrific time for us all. Very stressful with a lot of heartache. Those who have lived through grief know exactly what I’m talking about. It really was a terrible time and the months that followed her death in August were just awful. The depression, anxiety and sadness carried into 2016. I was a member of Unislim during that time and I really believe it helped Me to maintain my weight loss. At that point I couldn’t even think about making progress it wasn’t a priority. I managed to maintain throughout that time which is an achievement in itself. 

Joining the gym in 2016 was the best thing I ever done. It really helped Me emotionally through a very difficult time. At that point I felt so low and all I wanted was to feel better. I began an online group plan with Georgiasfitlife.com It was a beginners plan teaching ladies with no experience how to start lifting weights.  If You need help with Your personal goals drop Georgia an email. She has helped Me loads Im currently on my third personalised plan. I have made great progress over the past year.  I love going to the gym and I actually really look forward to it. I love putting on my headphones and switching off from the world. It’s therapy aswell as working towards my goals. 

Keeping up a healthy lifestyle is a lot more mental than physical. We really need to focus on our emotional wellbeing. Dealing with our actual problems and facing them head on instead of becoming obsessed with fat loss, hiit, refeeds, mealprep and lowfat low carb etc etc. The reality is that none of it even matters, nothing matters only the way that You feel inside. Making our own emotional wellbeing and feeling of self worth the number one priority is the first step in the war on fat. In my personal experience weight gain is only a symptom of deeper running emotional needs that have been stifled or ignored for too long. 

When I began to look after myself, I was able to tackle my bad habits one by one. I found ways to unwind that didn’t involve chomping down on junk food. Finding ways to find that “inner calm” was easier than I thought. A hot shower, new pajamas, fresh bedsheets, a roaring fire in Winter.  There are more pleasures in life than just food. Even though I am a total foodie but it’s all healthy stuff these days. Home cooked and yummy and all on my plan. 

And so it continues, it’s a lifelong project by Me for Me. I’m addicted and just love the feeling of progressing while enjoying myself and living the life I love. Eating good food, training for fun. It’s all good and I’m very happy. 

Thanks For reading my story and I hope You found it helpful. Please share it with anyone You think might like to read it. 

Love Maria 

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Hello Folks 

I’m back with a post today that might help some of You. I often get messages from Ladies asking for help after a big blowout. I thought this was appropriate for today. I’m just back from a fantastic hen weekend in Bristol. Three days and nights of drinking, eating, laughing etc etc. We had a fantastic time and that’s what life is all about. Making memories with good friends and having fun. I don’t feel one bit guilty for a second of it. I enjoyed every bite of food and every drink. We all have hens, weddings , parties etc that’s life and it’s there to be enjoyed.

However, it’s Monday now and time to refocus and get back to my healthy habits. Exhaustion and dehydration are making me feel sluggish and demotivated. Tackling these issues one at a time and ticking them off the list helps me. I don’t jump straight back into it the first day. I ease myself in with a “transition day ” first. This usually works for me. I think it’s important to get the body and the mind in sync first. Getting into the right headspace is just as important as food prep, workouts etc etc. If the mind is not right, the body won’t perform. 

I’ve put togeather a few of my top tips and tricks that I use to steer myself back to normality. I hope You enjoy them and find them helpful. Please share the link with anyone who might like this post. 

Thank You for reading 

Love 

Maria xxx

• Let go of the guilt, You had fun with Your besties. Move on enjoy looking at the photos and don’t worry about the indulgence. Life is for living. 
• Do a healthy food shop, Your body needs good nutrition ASAP to help recuperate. Plan a family meal like a roast chicken dinner or a beef casserole. Something hearty and warming is the kind of comfort food that will help bring You round. I know it’s tempting but junk food won’t help You at this stage. 

• Make enough food for tomorrow as well. Food prep sorted. Being organised will make You feel calm and in control. 
• Hydrate Hydrate Hydrate if You find it hard to drink water, try herbal teas or sparkling water with lime is very refreshing. 
• Get some fresh air, go for a walk If You are feeling too delicate for the gym. Put on those headphones and listen to some good music. A good blast of fresh air will clear Your head and help You to sleep. 
• Chill for the evening, watch a movie or read a book for the evening. There’s no point pushing Yourself too much on the first day. You will be much better at handling tomorrow if You get enough rest today. 
• Relax. A hot bath always helps me to destress after all the running and racing. Light a few candles and add some Epsom salts to the bath. A long soak before bed will send you off to a deep sleep. 
• Go back to Your plan tomorrow. You will feel calm and ready. Don’t deprive Yourself to make up for the weekend. Just carry on as normal with good nutrition and training. Eat well to fuel those workouts and You will be back on track in no time.