Mrs. Dillon's Diary -
  • Home
  • About Me
  • Hair
  • Make-up
  • Food
  • Fashion
  • Fun
  • Contact
Home
About Me
Hair
Make-up
Food
Fashion
Fun
Contact
  • Home
  • About Me
  • Hair
  • Make-up
  • Food
  • Fashion
  • Fun
  • Contact
Mrs. Dillon's Diary -
Fitness Food Travel

Wild Atlantic wonders in Co Mayo

No Comments

Hi Everyone

I’m collaborating with Chill car insurance today to bring You a little piece of My home County of Mayo. Here in the West we don’t really have to travel too far for breathtaking scenery. It’s all here on Our doorstep. We have the luxury of jumping in the car and heading off down the road to the most beautiful picturesque locations. Of course having a reliable insurer when taking to the roads is a smart thing to do. Who knows When life can throw us a curveball. It certainly helps to have peace of mind knowing that fully comprehensive cover has got your back no matter what.

Continue reading

December 5, 2018
Written by: Maria Dillon
Fitness Food

Baked eggs

No Comments

Hello Folks

Here’s a simple recipe for baked eggs. It’s a tasty one and perfect for a lazy Sunday Brunch with endless cups of coffee and a glance at the Sunday papers.

Enjoy

Continue reading

December 4, 2018
Written by: Maria Dillon
Fitness

Fitness update 2018

No Comments

Hello My Lovely’s

How are You all? The blog is getting a little revamp soon which I’m very excited for. In the meantime I will update you all on My fitness journey. All in all it’s been going great. I’ve been looking after My own training and nutrition since early December. This is a huge achievement for Me having worked with an online coach for so long. Il admit I was nervous at first but I have built some great habits and this really stood to Me.

Continue reading

April 18, 2018
Written by: Maria Dillon
Fitness Food

Staying Consistent

No Comments

Hi Everyone

Hope You are all well, it’s hard to believe August is drawing to a close and it’s nearly back to school time.

A lot of People chat about consistency, it’s a word I regularly see hash-tagged on Instagram. I was recently chatting to a Friend of mine Who is trying to get Himself back to healthy habits after a break due to injury. Something He mentioned planted the idea for this post.

He complimented Me on my consistency and it really made Me think about How I have managed to “stay consistent” long term. I thought maybe I would write a post with some of My tips and hopefully it might help others. I often hear stories in the salon of struggles in staying motivated to live a healthy lifestyle.

Continue reading

August 21, 2017
Written by: Maria Dillon
Fitness

Six weeks with Paul & Orlaith

No Comments

Hi Everyone
It’s a while since I wrote a post. Summer is a busy time at work and it’s hard to find the time to write.
I recently took part in a six week online training programme with Coach/PT Paul Dermody and his wonderful lady and business partner Orlaith Dilleen. I was lucky enough to win a spot on the programme. This was an amazing prize for Me as I never win anything and this was something I really enjoyed.

Better than a tin of biscuits eh??

Continue reading

July 29, 2017
Written by: Maria Dillon
Fitness

Four stone in four years.

No Comments

Hi Everyone

Hope You are all well. This week I hit a huge milestone. I hit Four Stone weight loss.   My “lifestyle project” began back in February 2013. Just to give a small bit of background for anyone that doesn’t know. I have run my own business since October 2007. On opening my salon and putting all my time and energy into getting it off the ground despite the finiancial crises of 2008. I really didn’t look after myself at all. I stopped exercising and cooking healthy meals. I picked up some very poor habits. Using wine & junk food to relax, grabbing chicken fillet rolls from delis and frothy full fat cappuccinos. You can fill in the blanks yourselves, by the time 2013 rolled around I had acquired four stone of fat.

Continue reading

April 15, 2017
Written by: Maria Dillon
Fitness Food Fun

Getting back to Healthy Lifestyle after a heavy weekend of indulgence.

No Comments

Hello Folks 

I’m back with a post today that might help some of You. I often get messages from Ladies asking for help after a big blowout. I thought this was appropriate for today. I’m just back from a fantastic hen weekend in Bristol. Three days and nights of drinking, eating, laughing etc etc. We had a fantastic time and that’s what life is all about. Making memories with good friends and having fun. I don’t feel one bit guilty for a second of it. I enjoyed every bite of food and every drink. We all have hens, weddings , parties etc that’s life and it’s there to be enjoyed.


However, it’s Monday now and time to refocus and get back to my healthy habits. Exhaustion and dehydration are making me feel sluggish and demotivated. Tackling these issues one at a time and ticking them off the list helps me. I don’t jump straight back into it the first day. I ease myself in with a “transition day ” first. This usually works for me. I think it’s important to get the body and the mind in sync first. Getting into the right headspace is just as important as food prep, workouts etc etc. If the mind is not right, the body won’t perform. 

I’ve put togeather a few of my top tips and tricks that I use to steer myself back to normality. I hope You enjoy them and find them helpful. Please share the link with anyone who might like this post. 

Thank You for reading 

Love 

Maria xxx

  • Let go of the guilt, You had fun with Your besties. Move on enjoy looking at the photos and don’t worry about the indulgence. Life is for living. 
  • Do a healthy food shop, Your body needs good nutrition ASAP to help recuperate. Plan a family meal like a roast chicken dinner or a beef casserole. Something hearty and warming is the kind of comfort food that will help bring You round. I know it’s tempting but junk food won’t help You at this stage. 

  • Make enough food for tomorrow as well. Food prep sorted. Being organised will make You feel calm and in control. 
  • Hydrate Hydrate Hydrate if You find it hard to drink water, try herbal teas or sparkling water with lime is very refreshing. 
  • Get some fresh air, go for a walk If You are feeling too delicate for the gym. Put on those headphones and listen to some good music. A good blast of fresh air will clear Your head and help You to sleep. 
  • Chill for the evening, watch a movie or read a book for the evening. There’s no point pushing Yourself too much on the first day. You will be much better at handling tomorrow if You get enough rest today. 
  • Relax. A hot bath always helps me to destress after all the running and racing. Light a few candles and add some Epsom salts to the bath. A long soak before bed will send you off to a deep sleep. 
  • Go back to Your plan tomorrow. You will feel calm and ready. Don’t deprive Yourself to make up for the weekend. Just carry on as normal with good nutrition and training. Eat well to fuel those workouts and You will be back on track in no time. 

October 10, 2016
Written by: Maria Dillon

Popular

Making progress

May 23, 2016
Mayo Style Awards Breaffy house

Mayo Style Awards Breaffy house

September 19, 2015

Motivational slimming Tips

January 4, 2016

Recent Posts

Nottingham City Break

April 7, 2019

Winter break at Nox hotel Galway

January 7, 2019
Wild Atlantic wonders in Co Mayo

Wild Atlantic wonders in Co Mayo

December 5, 2018

Categories

  • Business
  • Fashion
  • Fitness
  • Food
  • Fun
  • Hair
  • Make-up
  • Travel
  • Uncategorized

NOMINATION!

nomination

My Business Website

platinum

Website Information

  • Disclaimer
  • Privacy Policy
  • Sitemap

Hello!


Welcome to mrsdillonsdiary.ie , Catch up with me for Hair, make up, food , fashion and fun. My life and loves in Co, Mayo..

My Instagram

    © 2015-2017 Maria Dillon // All rights reserved
    Website by Vivinspire | Brand & Web Design Experts, Ireland
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Accept Read More
    Privacy Settings