Hello Folks

How are You all? If you have been following on My Instagram stories @mrsdillonsdiary You May have seen I recently visited Nottingham in the UK. Living only forty minutes from Ireland West Airport I’m very fortunate to have access to Many UK and European destinations. I’m currently making it My business to visit as many as possible this year. I’m getting serious mileage out of the Ryanair app on My phone. This is so handy for boarding passes amending bookings online check in etc. It saves passport details and is linked to My PayPal. Easy peasy for a holiday addict.

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Hi Everyone

I’m collaborating with Chill car insurance today to bring You a little piece of My home County of Mayo. Here in the West we don’t really have to travel too far for breathtaking scenery. It’s all here on Our doorstep. We have the luxury of jumping in the car and heading off down the road to the most beautiful picturesque locations. Of course having a reliable insurer when taking to the roads is a smart thing to do. Who knows When life can throw us a curveball. It certainly helps to have peace of mind knowing that fully comprehensive cover has got your back no matter what.

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Hi Everyone

Hope You are all well. Some of You may know We recently took a one night getaway to Liverpool. We would have loved to stay longer but due to work, school run commitments etc it wasn’t possible. However flying from Our local Ireland West Airport Knock it was easy for us to go across the Water for a one night stay.

I made a return to Snapchat for 24 hours on the Ireland West Airport Snapchat account. This was great fun and allowed Me to Snap the journey in real time. Make sure to follow the Airport if You are a Snapchat user.

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Hi Folks

Hope You are all well. As You might know We recently travelled to Alicante in South East Spain right on the Mediterranean Sea. It was Simply divine to experience a week in the Sunshine and soak up some of that Spanish lifestyle. The scenery, the tapas, the history, such a beautiful place to spend a weeks holidays in September or anytime really.

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Hello Folks 

I’m back with a post today that might help some of You. I often get messages from Ladies asking for help after a big blowout. I thought this was appropriate for today. I’m just back from a fantastic hen weekend in Bristol. Three days and nights of drinking, eating, laughing etc etc. We had a fantastic time and that’s what life is all about. Making memories with good friends and having fun. I don’t feel one bit guilty for a second of it. I enjoyed every bite of food and every drink. We all have hens, weddings , parties etc that’s life and it’s there to be enjoyed.

However, it’s Monday now and time to refocus and get back to my healthy habits. Exhaustion and dehydration are making me feel sluggish and demotivated. Tackling these issues one at a time and ticking them off the list helps me. I don’t jump straight back into it the first day. I ease myself in with a “transition day ” first. This usually works for me. I think it’s important to get the body and the mind in sync first. Getting into the right headspace is just as important as food prep, workouts etc etc. If the mind is not right, the body won’t perform. 

I’ve put togeather a few of my top tips and tricks that I use to steer myself back to normality. I hope You enjoy them and find them helpful. Please share the link with anyone who might like this post. 

Thank You for reading 

Love 

Maria xxx

• Let go of the guilt, You had fun with Your besties. Move on enjoy looking at the photos and don’t worry about the indulgence. Life is for living. 
• Do a healthy food shop, Your body needs good nutrition ASAP to help recuperate. Plan a family meal like a roast chicken dinner or a beef casserole. Something hearty and warming is the kind of comfort food that will help bring You round. I know it’s tempting but junk food won’t help You at this stage. 

• Make enough food for tomorrow as well. Food prep sorted. Being organised will make You feel calm and in control. 
• Hydrate Hydrate Hydrate if You find it hard to drink water, try herbal teas or sparkling water with lime is very refreshing. 
• Get some fresh air, go for a walk If You are feeling too delicate for the gym. Put on those headphones and listen to some good music. A good blast of fresh air will clear Your head and help You to sleep. 
• Chill for the evening, watch a movie or read a book for the evening. There’s no point pushing Yourself too much on the first day. You will be much better at handling tomorrow if You get enough rest today. 
• Relax. A hot bath always helps me to destress after all the running and racing. Light a few candles and add some Epsom salts to the bath. A long soak before bed will send you off to a deep sleep. 
• Go back to Your plan tomorrow. You will feel calm and ready. Don’t deprive Yourself to make up for the weekend. Just carry on as normal with good nutrition and training. Eat well to fuel those workouts and You will be back on track in no time. 

Hi folks 

Hope You are all well. I’ve been meaning to write this post for ages. I get so many questions over on Snapchat (mrspdilly2b) on how to get started in the gym etc. I said it was about time I told You all how I got started. Of course there’s plenty ways to get Your fitness journey going but this is how it all unfolded for me. 

I had always been into walking, I loved the fresh air and the de-stress factor of a good walk. However it just wasn’t challenging me anymore. I think I was just bored and needed a change. I had started to follow a few fitness accounts on Instagram and I was intrigued by the #fitfam #iifym I didn’t understand the Macro counting system but I was very interested in finding out how it worked. I of course wanted to look better, gain control over my eating, have toned arms and a smaller waist etc etc We’ve all looked on in envy of those #gymbunnies photos and wondered what exactly #legday involved. Well I wondered but didn’t really know Who to ask at that time. 

At the start of 2016 I was not feeling the best mentally. Regular readers will know that my Mum died over a year ago. To say it was the most difficult time in my life to date is an understatement. I was in a very dark place in those first few months of this year. I felt so desperate and sad I was willing to do anything to make myself feel better. I ended up falling into the fitness craze by accident really. I never imagined at the time how much I would grow to love fitness. During those dark times it was the only thing that made my days more tolerable. Once I had done my workout I knew I would feel OK for that day. It was a tool I used to help claw my way back to feeling normal again. It took time, it was one day at a time but thank god it worked. I feel pretty good most days now. 

So around early March I started a beginners weight lifting group plan online with Georgiasfitlife.com I was following Georgia on Snapchat (georgiasfitlife?) and when She advertised the beginners plan I jumped at the chance to learn how to lift weights. All the workouts could be done from home with a set of Dumbbells. It’s quite a scary thing taking up a new hobby. Being part of a group online made it a lot easier as We were all new and I felt more comfortable than going to a gym. That seems crazy now but at that point I wasn’t mentally able to go to gym and get advice on starting a plan. I’m sure loads of others have felt this way too for their own reasons. Georgia gave us loads of tips and advice for starting off. Throughout the six weeks my confidence grew and I was even able to join the gym. 

I continued the workouts long after the six weeks were up. I loved it and really caught the lifting bug. I’ve been on a personalised one to one coaching plan with Georgia since the start of July. I’ve learned loads about nutrition and it has totally changed the way I eat. I plan my meals around training now and use food as fuel. I’m kinda sad it’s coming to an end but I’m confident about going it alone I’ve never felt so in control. 

Over the months my shape has really changed. I got smaller , loads of people comment on how much I have toned up. Lifting weights has really given me definition. I’m delighted with my results. Apart from the physical changes, I have improved mentally too. The confidence and mental clarity that regular exercise gives me is phenomenal. It must be the endorphins that help to stamp out negative feelings and self doubt. Since I’ve been regularly training in the gym 4/5 days a week I’ve never felt better inside and out. 

Anyway that’s how I got started, I hope this post helps someone. If Your thinking of getting started do it today. Trust me You won’t regret investing in Your health. It’s been the best time and money I’ve ever spent. The Breaffy Club where I train are having an open day tomorrow. It’s the perfect time to call and have a look around. There will be loads of new people there so it might not be as daunting. 

I get loads of lovely snaps from people to tell me I inspired them to join a gym. I’m glad my #gymselfies are helping to motivate people. Thanks for reading and please share this with someone who might enjoy it. 

Love Maria 

Xx

Hi Folks 

You might remember a few weeks ago I showed You all some products I was sent to review. In the package was two teas to try out. I admit I thought “not a skinny tea please” but I tried them out. I have to say I was actually quite pleasently surprised. I’m a coffee drinker, although I have been trying to cut down so these were a tasty alternative. 

So there’s one to take in the morning and one at night. The night time tea was my favourite it’s kind of a liqurious flavour. I really liked it and it’s a nice habit to have a warm drink before bed I found it quite relaxing. The morning one is kind of a berry flavour and a little too sweet for my taste but if you like Berry teas you’ll love it. 

Now We all know diet and exercise is what will make us skinny not teas. Bear in mind I train four times a week and walk, and watch my food intake too. However I did find the teas helped me to feel less bloated. You will go to the toilet more often, which in my book is never a bad thing. Anyone who suffers from a sluggish digestive system will love this stuff. It definitely helps to keep things flowing freely ?? Definetly one to have on standby after a heavy weekend of over indulgence. 

I used the teas for two weeks in the run up to my sisters wedding. There’s nothing like the fear of a dress and a family photograph to put the pressure on. I did find it helped as an aid to good diet and exercise. It also helped me to reduce my coffee consumption which is no harm. 

For any Local ladies Bourkes Pharmacy on Main Street Castlebar have the tea in stock. You will find it there. 

Hope this review helps, 

Love Maria xx

#fabuloss #teatox # Karoracosmetics

Hi Everyone 

Hope You are all well. As I’m sure You have all heard I’m organising an event in Breaffy house resort on Sunday September 4th. It’s a ladies afternoon there will be Hair & Make up demos, a fitness talk and I have a fabulous lady to chat to You all about the importance of emotional well being. There will be a break for afternoon tea and a glass of bubbles and a chance to chat and browse stands. 

We will be holding a raffle and a collection on the day to raise funds for Breast Cancer Research. As You know this is close to my own heart and I’d love to contribute in some way to the cause. A few business have already got in touch to donate raffle prizes. Thank You to all who have contributed so far. If anyone else would like to donate a voucher or a prize please contact me on Facebook or at Maria@mrsdillonsdiary.ie 

I’m hoping the day will be a huge success I think it’s time We had an event like this in Castlebar. It will be a lovely opportunity for a girls day out for a bit of fun and hopefully We all come away from the day having learned somthing. Let me know what You think??

Tickets are available to purchase at eventbrite. 

Here
Please note this is a ticket only event, as there is food being served and goodybags.  Please purchase Your tickets in advance to avoid dissapointment. Keep an eye on my snapchat for updates on the coming weeks Mrspdilly2b 

I’m looking forward to meeting Some of You at the event. Let me know if Your coming along. 

Love Maria xx

Hi Everyone,

So last Friday I attended the Mayo Roscommon Hospice Ladies Luncheon at Mount Falcon in Ballina. I’m sure You are all aware of the crucial services provided by the Mayo Roscommon Hospice. I was delighted to be able to support and attend this event. As palative  care services is somthing that is close to my own heart. We never availed of the services of the Hospice due to the circumstances of our Mums illness. However there are other family’s in much different situations who  need this great support in times of extreme sadness and pain. Believe me Seeing it first hand like I have,I know how vital fund raising events like this one is. 

So anyway onto the fun part. So I attended the event with five other ladies. My friends Emma, Nicola, Anne, Cora & Georgina. The weather was amazing the sun shone and We had the most fabulous day. We were treated to a fantastic fashion show by Carraigdonn.com and the most delicious meal at Mountfalconestate.com 

There were loads of fabulous prizes on the day and the style stakes were unreal. Everybody looked so glamorous. The gorgeous Miriam O Callaghan spoke and her words were so emotional and heartfelt. It was my first time to meet Miriam in person although I always admired her on TV. She really is a true lady who speaks straight from the heart. I felt really motivated after listening to her. 

Tommy Fleming entertained us with some lovely music on the day too. It was also my first time to meet Tommy. He was very friendly and was up for a few selfies, great craic.

I pulled a dress from the back of the wardrobe from about three years ago. It’s one of the Pretty Dress company ones I bought in MiMi in Castlebar back in 2013. I forgot I had it, always nice to rediscover a guna like that and give it another spin .

You folks know I can’t resist a good mirror selfie. When the lighting is that good. I embraced the pale and went for a vintage look. I think our pale Irish complexion is beautiful I intend to celebrate it more. 

All in all the day was brilliant fun and for such a great cause. I’m looking forward to next year already. 

Please give this post a share and Thank You for Your continued support. 

Love 

Maria xx