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Hi Everyone 

I’m back with a yummy recipe today. I made a  veggie version of this on good Friday and it was divine. Today I used Turkey in it to keep to my protein goals. It’s lovely with or without meat. I used quark a low fat soft cheese to make the sauce it’s high in protein low in fat. Quark makes a lovely creamy sauce. I hope You enjoy this recipe kindly give it a share if You can.

(The meat & sauce can be served with rice or potatoes instead of a bake. It’s very versatile) adapt it as you like. 

Thanks as always 

Love 

Maria 


Ingredients 

250g quark 

300g diced Turkey / Chicken (optional) 

Breadcrumbs (slimbo in the nutribullet) 

Oxo cube in half cup of hot water 

Frylight 

Chopped veg (mushroom onion peppers spinach)

Steamed Broccoli

Garlic orageno, pepper sea salt. 

Grated cheese 

Method 

Fry off the onions, peppers Turkey in frylight add some garlic, pepper oregano. Add the mushrooms and stir well. Add in the stock and leave on a low heat to simmer for 5 mins. 

Remove from heat and slowly add the quark while stirring until it forms into a sauce consistency. 

(At this point You can serve it with whatever carb source You wish)



To make the bake. Line a baking dish with steamed broccoli. Top with the creamy turkey sauce. Add a handful of spinach. Top with the cheese and finish off with the breadcrumbs. Sprinkle a tiny bit of cheese on top and seasalt. 

Bake for 10-15 mins until golden. 
This amount makes three portions. I made 1 bake and kept two aside for tomorrow to have with potatoes or rice. 

Maria Dillon
Written by Maria Dillon

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