Hi Everyone 

 

Yummy

 
I shared my “Monday brunch” on snapchat earlier. I’m off on Mondays so I usually make myself something nice and tasty while I’m off work.  I nearly always do some meal prep on Mondays to save time during the week.It’s a really easy recipe and super handy for lunch. This is a Unislim friendly recipe but you can make adjustments to suit whatever healthy eating plan you are following. I sometimes take this into work with some salad. It can be reheated in the microwave. So handy for lunchtimes especially when I’m busy and don’t have time to go out and grab something. Anyway here it is, enjoy. 

Ingredients 

  • 2 eggs
  • 2 rasher medallions 
  • 2 fresh tomatoes 
  • 4 mushrooms
  • 2 yellow pepper
  • 1 small onion diced.
  • Oregano, basil, black pepper, & pinch of salt.
  • 30g parmasen cheese grated. 
  • Fry light
  •  

    ready for the oven

     

Method.

Pre-heat the oven to 190 degrees.Chop the veg and cut the rasher medallions into strips. Fry off the rasher medallions in the fry light and add in the veg. Cook until softened. Spray an oven proof dish with fry light and pour the mixture in. Sprinkle with oregano, basil & a pinch of salt. Beat the 2 eggs and pour over the top. Use the 30g of parmasen to cover the top. Add some black pepper & bake at 190 degrees for 10-12 minutes until the top is browned. 
This recipe is 1.5  Unislim Yums  for the whole  dish, it serves two.  That being for the 30g of parmasen. I served it with a slice of wholemeal brown toast (free to choose on Unislim) some spinach and a little Reduced sugar Heinz ketchup.(free)
Thanks for reading and please share on your social media accounts.

Love Maria xx 

Monday Brunch

Maria Dillon
Written by Maria Dillon

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