Hello Folks

I’m sharing my protein oats or proats (protein porridge) secrets tonight. It’s a recipe I often get asked about. It’s actually not really my recipe it was given to me by my online Coach Georgia. Georgiasfitlife.com For anyone interested in  getting help with their fitness or nutrition goals. This recipe is on my plan I have this as a dessert or a night time treat. It’s great for satisfying my sweet tooth.

Egg whites can be purchased from Kettericks butchers Castlebar for Your convienance. You’ll find them beside the Turkey Burgers.

Enjoy and let me know if you make it.

Maria xx

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1 cup Porridge oats

Water or almond milk

1/2 cup Egg whites

1/2 scoop Whey protein

Frozen berries

Dark chocolate

My protein flavour drops / sweetener (optional)

Cinnamon or cocoa powder (optional)


Cook the porridge on the hob in a saucepan.

Whisk the eggwhites & protein powder in nutribullet or by hand until foamy. (With sweetener drops, cocoa or cinnamon if desired)

Take the porridge off the heat and add the egg white whey mix stirring well to blend. Return to the heat for a moment & keep stirring until cooked through.

Transfer to a bowl top with berries and dark chocolate or whatever toppings you wish.


Maria Dillon
Written by Maria Dillon